"if your mind wants to wander , you are free to let it wander... and if it doesn't want to wander then it doesn't have to... In other words, you are allowing your mind to do whatever it wants to do... whatever it needs to do... allowing yourself to relax mentally in exactly the same way that you are allowing yourself to relax physically... and because you are now relaxing both mentally and physically... so you are able to let go just that little bit more, and drift even deeper....."
